View of the pool with waterfall and a guest bedroom in CangguFit villa, Canggu, Bali


Grab your buddie and join us for 8 days and 7 nights of fitness, fun and relaxation in beautiful Bali. We’ve put together the ultimate functional fitness holiday, with organised training sessions at Canggu’s best boxes and bootcamps. Enjoy downtime at beach clubs and cultural experiences alongside relaxing massages and beauty treatments.

The itinerary

Arrive any day of the week to commence your 8 day/7 night CangguFit holiday:

  • Private car arrival transfer from airport to your luxury villa
  • 7 nights twin/double share accommodation
  • Breakfast daily – selection of fruits, granola, nuts, seeds, honey, bacon, eggs, toast, fresh juices, tea and coffee.
  • Return car transfers to Nirvana Strength Bali, 2BeFit Beach Bootcamp, Fortitude CrossFit and Udara Aerial Yoga.
  • 1 hour class at Nirvana Strength Bali.
  • Use of Nirvana Strength Bali’s recovery area after class – dipping pool, ice bath, hot bath, dry sauna.
  • 1 hour 2BeFit Beach Camp session on Batu Bolong Beach
  • 1 hour aerial yoga class at Undara Yoga
  • 1 hour CrossFit WOD at Fortitude CrossFit
  • Full day Nusa Lembongan tour including snorkelling with manta rays and island tour 
  • Half day cycling tour with breakfast and lunch
  • Mount Batur Sunrise Trek including lite breakfast
  • Full day temple and cultural UBUD tour
  • AMOSPA – 2 hour rejuvinating full body massage and body mask
  • AMOSPA – 7 day unlimited pass to AMOSPA’s mineral pools, sauna, spa and ice baths
  • SIM card with 5gb credit
  • Private car departure transfer from VillaRa to airport
  • Swag bag containing exclusive discount vouchers to Canggu’s best day spas, cafes, bars and boutiques

 Exclusions: airfares, travel insurance (compulsory), meals unless specified, drinks, tipping and optional extra activities.

Day 1: Arrival

You will be met upon arrival at Bali International Airport and transferred to VillaRa Canggu by private car.

Depending on your arrival time, you will have the afternoon to explore the botiques and enjoy the cafes of Batu Bolong. Upon sunset, head to Old Man’s or Beach Bums for a Happy Hour sundowner then back to the villa for a great nights sleep. If you are arriving after sunset or late at night, your room will be ready for your arrival (a lite snack can be pre-arranged for late arrivals).

A traditional Balinese dancer performing at Dandelion Restaurant in Canggu, Bali

Day 2 am: Fortitude Bali

Wake up to your daily in-house breakfast consisting of a selection of fruits, granola, nuts, seeds, honey, bacon, eggs, toast, fresh juices, tea and coffee, then take a private car transfer to Fortitude Bali for your dose of CrossFit, Bali style!

After your session wander over to Seminyak’s renowned KYND Cafe for lunch (own expense). We’ll then transfer you by private car back to your villa for a rest before heading to your afternoon training session.


“Located on the Indonesian island of Bali, Fortitude is a bespoke fitness gym offering unique, customisable programs for all different fitness levels in a space that encapsulates the ideal environment to train.

Together with high caliber equipment and knowledgeable coaches, we are committed to helping you achieve your goals – be it physical or mental”.

“Nirvana Strength is a centre of excellence. The training environment will positively encourage all those who participate to reach new heights in mind and body.

We teach a truly World-Class health & fitness service, a progressive system of Gymnastic Strength Training and Olympic WeightLifting Classes for the beginner and advanced student.”

Day 2 PM: Nirvana Strength

 This afternoon, you’ll be transferred to Nirvana Strength Bali for a 1 hour class with Nirvana Strength’s world-class coaches. Post class, relax and make the most of your recovery with access to Nirvana’s pool, ice baths and sauna.

We’ll transfer you back to the villa to freshen up before you head down to one of the many beach bars to enjoy sunset. This evening is at leisure, wandering around the restaurant and night market scene in Canggu.

Day 3: Cycling through Rice Paddies

The day will begin with a drive up to Jatiluwih in Tabanan Region. Jatiluwih is a UNESCO Heritage Rice Paddy with beautiful rice terraces unfolding from the foot of Mt. Watukaru all the way to the coast.

Before the cycling tour begins, enjoy breakfast at a restaurant with views of the rice terraces. Then set off from the plateau of Mt. Watukaru, cycling through the middle of rice paddies with stunning views.

Feel free to stop at any point anywhere and anytime to enjoy all the interesting things you may find along the tour. Take some photos, keep an eye out for ceremonies, and interact with local villagers.

Your tour guides will be pleased to help you with anything you want to know along the way. You will get the opportunity to visit village temples and traditional Balinese house compounds as well as local schools.

At the half-way point, young coconut juice, tropical fruit and Balinese cake will be served at a rest area for a well deserved break. Then you will continue the trip on a village road to the finish point and a traditional Indonesian lunch will be served. After lunch, your driver will return you to your villa for an evening at leisure.

Rice paddies in Bali

Tour includes: Private van transfers, entrance fees, breakfast, mineral water, young coconut juice, tropical fruit, Balinese cake and lunch.

Day 4 AM: Mount Batur Sunrise Trek (departure approx 1.30am)

Mount Batur is part of the UNESCO Global Geopark Network and is considered to have some of the most stunning views on the island of Bali. Indeed, visitors often comment that their Mt Batur trek was the highlight of their holiday.

You’ll begin with a pick-up by one of our friendly drivers. Once you arrive at Toya Bungkah village, you’ll meet your guide for the trek who will brief you on history, culture and safety procedures for your trek.

You’ll follow your guide along the trail as the dawn light begins to brighten up the path and its surroundings. A beautiful sunrise view awaits at the summit, but there is plenty to see along the trail as well. Once you reach the top, you’ll sit and relax as the sun rises over the eastern sky. Your guide will serve you a lite breakfast as you take pictures or sit and enjoy the view.

When ready, you’ll begin your trek back down the mountain. Enjoy the scenic view on your drive back to the villa. You’ll have time to freshen up before we take you down to AMOSPA for an afternoon of rejuvinating massage, body scrubs and mineral pools.


After an early morning start and challenging volcano climb you’ll spend the next few hours relaxing at Canggu’s premier day spa: AMOSPA. Prior to your massage, induge in AMOSPA’s Spa Therapy Centre. The alternating combination of hot and cold when using the Sauna, Jacuzzi and ice baths is beneficial to anyone who experiences muscular aches or tension. The Spa experience is also excellent to rejuvenate tired looking skin as it encourages toxin release.

Relax into a transformed state of bliss as AMOSPA’s expert massage therapists pamper you and soothe away all aches and pains. AMOSPA’s ‘Rejuvenate Me’ 90 minute massage was designed by orthopedic surgeons to give you lasting wellbeing.

The 90 minute ‘Rejuvenate Me’ starts with warm stones that are aligned along the body in long strokes to start encouraging blood flow and relieving the pain of aching limbs. An incredible combination of deep tissue, pressure point, and lomi lomi massage is then delivered. Enjoy a cleansing cucumber mask as the treatment ends, and a warm lavender towel wipe-down to remove any excess oil. Optional extra treatments such as manicures, pedicures, hair baths can be arranged for you at an additional cost.

Day 5: Lembongan island tour

Enjoy a full day 3 spot Snorkeling Tour to Nusa Lembongan. Depending on the current, swell, tide and weather condition we will go to Manta Bay, Crystal Bay and Toyapakeh Wall. If the conditions are not so good (big swell) we will go to Gamat Bay or Ceningan Point and Mangrove Point.

After a buffet Indonesian lunch we will join a Nusa Lembongan Island tour and visit Devil’s Tear, Dream Beach and Panorama Point. Have your camera ready for those Insta-worthy pics! 

Our guide will take you back to the port and escort you to the boat to go back to Sanur port. Arrive back in Sanur between 17:00 PM or 18:00 PM depend on Fast Boat of seat availability , the driver will escort you back to the villa.   


Outdoor dining area overlooking the ocean at Ji Terrace by the sea in Canggu, Bali

Day 6 AM: 2befit Beach WOD

After your nutritious breakfast at your villa, take a stroll down to Batu Bolong beach. The team at 2Befit Bali will be waiting for you for the ultimate beach WOD.

After your intense workout enjoy a fresh coconut on the beach watching the surfers.

Stroll back to your luxury villa and take the rest of the day at leisure, or book an extra optional activity such as jewellery making, a quad bike beach tour or a home wares shopping tour.

“2Befit Bali boot camps are group outdoor fitness workouts, conducted by experienced and qualified trainers. Our beach boot camps are designed to build strength and fitness through a variety of intense group intervals.

With a balanced mix of cardio, strength and interval training, our trainers will put you through a tough, sandy workout using sacks filled with sand, battle ropes, tyres, and your own bodyweight.”

A class of people using Ariel Yoga equipment overlooking the sea at Udara Yoga, Bali

Day 6 PM: udara ariel yoga

At Udara Bali their team will help you to practice yoga with the support of a hammock which allows you to experience a floating feeling of weightlessness. The weight of your body is partially or fully supported by the fabric, taking pressure off your spine and joints.

Aerial Yoga helps to increase your flexibility, develop strength and increase your breathing capacity.

After your session we will return you to your villa.Make the most of your evening exploring Canggu’s incredible restaurant scene.

Day 7: Temples & Waterfalls

After breakfast at your villa, your tour guide will arrive to take you on a journey through rural Bali to Tirta Empul Holy Water Temple. Here you will experience a purification ritual under the 30 waterspouts that feed the holy pools. There will be time to wonder around the temple, exploring the various courtyards, Hindu shrines and koi pools.

Next you will travel to Tegalalang Rice Terraces for lunch then on to Camphuhan Ridge Walk. Have your camera ready – both locations are Instagram worthy!

Heading back to Canggu you will stop by Tegenugan Waterfall for an afternoon swim.

Tour includes: Private transfers, dedicated tour guide and entrance fees. Lunch and optional extra activities are at your own cost.

Balinese and holiday makers performing a ritual at Tirta Empul Holy Water Temple in Bali
Outdoor dining area overlooking the ocean at Ji Terrace by the sea in Canggu, Bali

Recommended bars/restaurants for your last night in paradise:

  • Ji Terrace by the Sea
  • Old Man’s Batu Bolong
  • Echo Beach Club
  • Fisbone Local
  • Billy Ho’s 
  • No.91

Fancy an after party to end your week away? Head over to The Lawn for cocktails and dancing until the early hours (at your own cost). You can lie in tomorrow!

Day 8: fArewell

Wake up to a relaxed breakfast and enjoy your favourite spots in Canggu up until it is time to leave for your flight home, or your next destination.

You will be transferred to Bali International Airport by private car, leaving 4 hours prior to your scheduled flight time to allow for traffic, security screening and check-in.


Optional Extras

If there’s anything you’d like to add to your fitness retreat, talk to us and we’d be happy to arrange it for you. Optional extras can be arranged such as:

  • Half day guided home wares shopping tour
  • Half day jewellery making class
  • Extra surfing lessons
  • ATV beach tours
  • Additional nights at your luxury villa before or after your retreat

Ready for your canggufit active escape?

Book nowFAQs